According to research conducted at the Tohoku University in Japan on a group of spontaneously hypertensive rats, maitake mushrooms may also lower blood pressure. After a review of some studies, the Department of Medicine, Memorial Sloan-Kettering Cancer Center, in New York, called for further evidence of the role of this functional food class and concluded that these healthful fungi contain beta-glucan, which is important for cellular immunity. They are also thought to boost sensitivity to insulin and reduce cholesterol, triglyceride levels and blood pressure. 'Maitake has anticancer, antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels.' - Dr. Weil
Abalone mushrooms may also help to reduce high lower blood pressure naturally. The abalone mushroom, features a smooth surface, yet meaty texture. It is named for its flat, disk-like appearance, which is similar to that of abalone shellfish. In addition to making a delicious culinary ingredient, abalone mushrooms are high in protein and are thought to boast a number of health benefits including lowering cholesterol levels. 'It has been shown that Angiotensin I-converting enzymes (or ACE) inhibitors in certain pharmaceuticals lower mortality in patients with hypertension. However, natural ACE inhibitors that come from food like abalone mushrooms are thought to be safer to ingest, with fewer side effects.'-Dr. Ronald Hoffman
Shiitake mushrooms offer a rich source of fiber, niacin, riboflavin, thiamin and eight different amino acids. Compounds in shiitake mushrooms help convert sunlight to vitamin D and are linked to inhibiting the growth of tumors by boosting white blood cells. In addition, shiitake mushrooms are said to help reduce cholesterol levels and lower blood pressure.
People who have concerns about blood pressure should first see a health care professional, but then may want to stock up on abalone, shiitake or maitake mushrooms. You should be able to find these mushrooms dried or fresh in Japanese markets, gourmet foods stores, or upscale supermarkets. Extracts are also widely available. These healthful fungi can be eaten fresh or cooked and added to salads, sauces, soups, stir fries and casseroles. To keep mushrooms as fresh as possible, they should not be washed prior to storage, nor should they be stored in plastic bags. Keep them in their original container in the refrigerator drawer or a very cool pantry.
