Vinegar: A Natural Cleaning Agent

            
Vinegar - A Natural Cleaning Agent

 

Vinegar is definitely a versatile item you should keep around the house. What's so great about it? Besides being effective, vinegar is cheap and widely available. It is non-toxic, lasts for a long time without losing strength, and is much safer to have under your sink than bleach, ammonia, or other toxic cleaning products. Although vinegar is not registered as a disinfectant with the EPA, it will kill both salmonella and E.coli [1], two bacteria you'll want to avoid. Consequently, white vinegar can be used to clean loads of things around your home. Here are just a few suggestions for what you can clean with vinegar:

 

Tap into the many uses:

 

 

1. Clean Windows

Instead of spending money on window cleaning chemicals — especially ones that include toxic or potentially toxic chemicals — make your own! Mix 2 tablespoons of white vinegar with a gallon of water, and dispense into a used spray bottle. Squirt on, then scrub with newspaper, not paper towels, which cause streaking.

 

2. Get Fresher Laundry

Got grass stains? No problem. Make a mixture of one-third cup white vinegar and two-thirds cup water. Apply the solution to the stain and blot with a clean cloth. Repeat this process until you've removed as much green as possible, and then launder as usual.

When your big washing day comes around, toss in a capful of white vinegar. Your colors will come out bolder and your whites whiter.

3. Clean Carpets

Battle some carpet stains, like wine, with a mix of vinegar and warm water.

 

4. Wash Produce

Vinegar may help remove bacteria and pesticide residues from fruits and veggies. Mix three parts water to one part white vinegar, and dispense in a spray bottle. Then rinse with water. Or even just allow produce to soak in a bowl of the same mixture for 15 minutes and then rinse with water.

 

5. Dissolve Stubborn Glue

Having trouble getting that annoying sticky label residue off a product? Or accidentally glue something together? Try using vinegar as a solvent to dissolve many common adhesives. Vinegar is also good at cutting grease.

 

6. Fight Hiccups

Some people claim they were able to cure pesky hiccups instantly by swallowing a teaspoon of vinegar. If your other hiccup tricks don't work, it won't hurt to try a dash of the stuff.

 

7. Clean your coffeemaker

Run the machine with equal parts water and vinegar. Halfway through the cycle, turn it off and let it sit for an hour. Then complete the cycle.

8. Clean your microwave
Put one cup vinegar and one cup water in a bowl and microwave on high for about 10 minutes. Afterward, stains and dried food should be easy to wipe away.

9. Make glasses sparkle
Put one cup of vinegar in the bottom of your dishwasher before you run the cycle. After you run the dishwasher, your glassware shouldn't be cloudy.

10. Remove mineral deposits from a showerhead
Put vinegar in a plastic bag and tie the bag around the showerhead. Let the bag sit overnight, and rinse the showerhead with water in the morning.

11. Prevent mildew in the shower
Spray vinegar on shower walls and curtains to prevent mildew from building up.

12. Remove those annoying stickers
Rub labels with vinegar, let sit for 10 minutes, then remove.

 

Adding baking soda to your vinegar can pack a powerful cleaning punch too:

13.Unclog a drain
Pour 1/2 cup vinegar and 1/2 cup baking soda down the drain. Rinse with water.


References:
[1] Earth 911-http://www.earth911.com/living-well-being/health/cleaning-vinegar-baking-soda-lemon/2/

 

 

 

What is the number one factor that influences a women’s age of menopause?

What is the number one factor that influences a women’s age of menopause?

This is a question I commonly get in private practice from both young and middle-age women concerned about fertility as well as hormonal changes. Many women want to know if lifestyle choices can influence their age of natural menopause and at what age they should start to prepare for the transition. Women are also interested in learning about natural approaches to help with menopausal symptoms and are concerns about side effects of hormone replacement therapy (HRT)- this will be discussed in an upcoming blog post. 

The number one factor influencing menopause is GENETICS! The age your mother experienced menopause is one of the strongest indicators of your menopause age. However, some women may experience natural menopause earlier than their mother. This usually occurs before the age of 45 and it thought to be due to a one-time genetic mutation or inherited issue.  

The biggest lifestyle factor that influences age of menopause is SMOKING, which damages the ovaries. Women who smoke more than ten cigarettes per day have a 40% increased risk of earlier menopause [1]. Women who have three or more children experience menopause approximately 1 year later than women without children (nulliparous) [1].  Other factors that can influence age of menopause include high BMI (later age), heart disease (earlier age) and ethnicity [1,2]. 

From our Naturopathic Doctor Christina Lukasko

Reference 

[1]. Ikuku K et al. Prospective Study of Factors Influencing the Onset of Natural Menopause. Journal of Clinical Epidemiology. 1998. 51(12): 1271-1276. 

[2]. Gold EB et al. Factors Associated with Age at Natural Menopause in a Multiethnic Sample of Midlife Women. American Journal of Epidemiology.  2001. 153 (9): 866-874. 

 

 

Cold Weather gotcha craving Warm Comfort Food?

When it is cold outside the last thing your craving is probably salad, but that makes sticking to your healthy eating choices harder to do.  Check out this recipe for Roasted Vegetable Salad and add a little warmth to that salad. Also note that the health benefits are listed at the end.

Super Food Ideas

Source Super Food Ideas - June 2008 , Page 27
Recipe by Kim Coverdale

• Ingredients
• Nutrition

• 500g baby red rascal potatoes, washed, halved
• 500g sweet potato, peeled, cut into 4cm pieces
• 4 garlic cloves, peeled
• 2 tablespoons Moro Extra Virgin Olive Oil
• 1 large (185g) red capsicum, thickly sliced
• 1 large (180g) red onion, cut into thick wedges
• 1/4 cup toasted pine nuts
• 80g baby rocket leaves

Dressing

• 2 tablespoons lemon juice
• 1/4 cup Moro Extra Virgin Olive Oil
• 2 teaspoons wholegrain mustard
• 2 tablespoons chopped fresh oregano leaves

Method

1. Step 1
   Preheat oven to 220°C/200°C fan-forced. Place potato, sweet potato, garlic and oil in a bowl. Toss well to combine. Place mixture, in a single layer, onto a large oven tray. Season with salt and pepper. Roast for 20 minutes.
2. Step 2
   Turn potato and sweet potato. Add capsicum and red onion tray. Roast for 15  minutes then add pinenuts to vegetables to roast for a further 5 minutes or until vegetables are browned and tender. Set aside for 10 minutes to cool slightly.
3. Step 3
   Meanwhile make dressing. Place lemon juice, oil, mustard and oregano in a screw-top jar. Secure lid. Shake well to combine.
4. Step 4
   Place rocket, pine nuts and vegetables in a large bowl. Pour over dressing. Toss gently to combine. Serve.           

Energy 2060kJ	Fat saturated 4.00g
Fat Total 32.00g	Carbohydrate sugars 13.00g
Carbohydrate Total 39.00g	Dietary Fibre g
Protein 9.00g	Cholesterol mg
Sodium 70.02mg

 

Colour Wheel of Natural Foods

Colour Wheel of Natural Foods


Nature provides us with an array of bright colours to stimulate our senses and encourage us to eat a variety of foods. Each colour is represented by a different nutrient, but they are all beneficial for our health, helping to keep us cancer free and at lower risk for heart disease and other ailments.

Red
Many of The red-hued foods such as tomatoes, watermelon, grapefruit and papaya get their colour from the phytonutrient lycopene. Lypocene is believed to be responsible for the decreased risk of certain cancers  including prostate, ovarian, pancreatic, bladder, breast and stomach. Interestingly, cooking greatly increase the amount of lycopene that we absorb by breaking down the plant cell wall. So eating tomato based pasts sauces and soups is great for your health!

Yellow & Orange
Beta-carotene is responsible for the orange and yellow colour of many vegetables and fruits. Inside the body it converts to vitamin A which helps keeps the eyes, skin, bones and teeth healthy. It also may help to reduce the risk of cancer and heart disease and boost the immune system. Alpha-carotene is also found in this colour group and it has been associated with lower risk of death from cancers of the organs, tissues of the respiratory tract and upper GI tract such as the mouth and esophagus. Careful though, eating too much of these fruits and veggies can cause your skin to go a bit yellow!(although it isn't harmful to your health!)

Green
Darker is better when it comes to choosing your greens because it means they have higher levels of carotenoids! Dark green vegetables are also rich in Vitamin K which helps blood clot properly and keep bones healthy and strong. Greens are also sources of vitamin C, vitamin E and other antioxidants which help inhibit age-related eyesight deterioration, reduce the risk of chronic disease and inhibit the spread of cancer cells.

Blue + Purple

Anthocyanins are the antioxidants responsible for the blue and purple spectrum of the fruit and vegetable world. Blueberries own the bragging rights for having almost four times the amount of cancer-fighting and inflammation reducing antioxidants than most fruit, and wildest blueberries have the highest levels of all with double that of regular blueberries.

White
Despite their neutral colour, white vegetables and fruits contain many phytonutrients, they are rich in fibre and sulforaphane a compound that protects the lining of the stomach by preventing bacterial overgrowth. Their phytonutrients also help reduce inflammation  which can play a role in ailments such as celiac disease, IBS and rheumatoid arthritis. White vegetables and fruits have also been found to reduce the risk of stroke by 52%!

Maca - The Ancient Peruvian Superfood

Lepidium meyenii, known commonly as Peruvian Ginseng or maca, is a root vegetable that belongs to the radish family native to the high Andes of Peru. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca’s benefits have long been valued, and has recently been popularized as a supplement and food ingredient. What are maca's benefits? Below are the 7 top health benefits that maca provides:

 

 

1. Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, potassium, phosphorous  and contains the essential trace elements iron, iodine, copper, manganese and Zinc. Maca also contains fatty acids including linolenic acid, palmitic acid, oleic acid as well as 19 amino acids.

 

2. Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of wellbeing.

 

3. Women’s health and mood

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca. Hot flashes are diminished; sleep is normalized while stress levels are reduced when incorporating maca Power into a daily wellness routine. Peruvian Maca root encourages the body to produce its own hormones to restore balance, instead of introducing hormones to the body. It's the simple, natural approach that brings a world of difference to women suffering from the sometimes debilitating symptoms.

 

4. Energy

Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, maca contains no chemicals that interfere with or over-activate normal endocrine function. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

 

5. General health

Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. Maca is an adaptogen, which means that it raises the body's response to defend itself against disease both physically and emotionally. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.

 

6. Skin

Many people take maca for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

 

7. Mood balance

If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus. Adaptogens increase the body's ability to cope with physical, chemical and biological stress. Characteristics of an adaptogenic herb are non-toxic, while increasing resistance to stress, fatigue & distress - helping the body regain balance.

 

Maca can be used for a variety purposes, which can differ for men and women. Here is a break down of the top ways it helps both sexes.

 

Male:

• Increases energy (Chronic Fatigue)
• Treat sexual dysfunction (Loss of Libido)
• Increases stamina & athletic performance
• Nourishes glandular system
• Fertility enhancement
• Improves physical and emotional well being
• Promotes mental clarity
• Balance hormones

Female:

•  
• Treat PMS (Mood Swings)
• Menopause symptom relief (Hot Flashes)
• Sexual stimulation
• Nourishes glandular system
• HRT alternative(Hormone Replacement Therapy)
• Increases stamina & athletic performance
• Increases energy (Chronic Fatigue)
• Balance hormones

Overall, maca will:

Promote vitality

Contribute to a feeling of overall well-being

Maintain good health

Provide antioxidant support

 Maca root is a food and therefore should not be used in small quantities. For it to be effective and to achieve results, proper dosages should be followed. In keeping with original ancestral Peruvian dosages, you should mix 3/4 to 1 teaspoon of maca into smoothies, yogurt, herbal teas, fruit juices, etc. Or if you are using maca capsules take 2 to 6 500mg capsules per day or as directed by your health practitioner.